Lundstrom Chiropractic

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(805) 654-1432

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Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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Interval Training and Cardiovascular Health

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of

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Contact
us
Please do not submit any Protected Health Information (PHI).
Office hours 
& location
Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday & Sunday
Closed
Lundstrom Chiropractic
2686 Johnson Dr UNIT 104
Ventura, CA 93003

(805) 654-1432
We help individuals overcome pain and regain their mobility, providing personalized care solutions to help you get back to doing what you love quickly and effectively.
EXPLORE
OUR LOCATION
2686 Johnson Dr UNIT 104
Ventura, CA 93003