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To Lift or Not to Lift?

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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Lundstrom Chiropractic
2686 Johnson Dr UNIT 104
Ventura, CA 93003
We help individuals overcome pain and regain their mobility, providing personalized care solutions to help you get back to doing what you love quickly and effectively.
OUR LOCATION
2686 Johnson Dr UNIT 104
Ventura, CA 93003