Lundstrom Chiropractic

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(805) 654-1432

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Health & Wellness

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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Therapies & Techniques

Heat Therapy

Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the

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Contact
us
Please do not submit any Protected Health Information (PHI).
Office hours 
& location
Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday & Sunday
Closed
Lundstrom Chiropractic
2686 Johnson Dr UNIT 104
Ventura, CA 93003

(805) 654-1432
We help individuals overcome pain and regain their mobility, providing personalized care solutions to help you get back to doing what you love quickly and effectively.
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OUR LOCATION
2686 Johnson Dr UNIT 104
Ventura, CA 93003